1008 - Detox: Don't Flush

Should you do that juice cleanse? Are there supplements that can help your liver and colon along? What exactly ARE toxins? Find out these answers and more on this tasty after-dinner digestif of Rumor Flies!

*We are not doctors. Please consult a medical professional for all matters pertaining to your health.

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Sources:

Liver Detoxes

• https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction

• https://www.insider.com/detox-diet-liver-detoxification-cleanse-doesnt-work-2019-1

• https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease

  Juice AKA “Master” Cleanses

• https://www.businessinsider.com/why-detox-diets-juice-cleanses-dont-work-2015-1

• https://www.nbcnews.com/id/wbna18595886

• https://www.webmd.com/diet/a-z/lemonade-master-cleanse-diet

• https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox

• https://www.eonline.com/news/828118/beyonce-s-lemonade-diet-the-dark-side-of-the-master-cleanse

• https://en.m.wikipedia.org/wiki/Ghrelin

• https://academic.oup.com/ajcn/article/83/2/211/4649849

  Colon Cleanses

• https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colon-cleansing/faq-20058435

• https://health.clevelandclinic.org/colon-cleansing-is-it-safe/amp/

• https://www.medicalnewstoday.com/articles/hydrotherapy-of-the-colon#supposed-benefits